Love for Fitness & Health
Tone your arms with this effective workout routine. It includes five exercises: bicep curls, tricep kickbacks, hug a tree, serve the platter, and V exercises. Perform 3 sets of 10 repetitions each for optimal results. Remember to use proper form and choose appropriate weights.
Do you yearn to push your limits and conquer your next workout? Optimum Nutrition Gold Standard Pre-Workout Green Apple can…
Lunges are a versatile exercise that targets multiple lower body muscles, including your glutes, quads, hamstrings, and calves. They’re great for building strength, stability, and balance. To perform lunges correctly, focus on proper form, maintain a 90-degree angle in your front knee, and gradually increase difficulty with weights.
Discover the power of squats! Learn how this versatile exercise can strengthen your legs, prevent injuries, and improve your overall fitness. A physiotherapist reveals the key to performing squats correctly and shares why they’re essential for a strong and healthy lower body.
