Arxius de fit after 40

Collagen: A Natural Solution for Skin, Hair, Joints, and Muscles

AlíciaFebruary 1, 2024October 7, 2024

Collagen is a vital protein for skin, hair, joints, and muscles. As we age, our body produces less, so supplementation is often necessary. Foods like chicken, fish, eggs, berries, and leafy greens are good sources of collagen. Consider a collagen supplement from Life Extension Europe and use code 60226295 for a discount.

Fitness

Lunges: A Key Exercise for Core and Leg Strength

AlíciaJanuary 11, 2024October 7, 2024

Lunges are a versatile exercise that targets multiple lower body muscles, including your glutes, quads, hamstrings, and calves. They’re great for building strength, stability, and balance. To perform lunges correctly, focus on proper form, maintain a 90-degree angle in your front knee, and gradually increase difficulty with weights.