Boost Your Energy and Mood with Magnesium: Benefits and Sources
Magnesium is a vital mineral involved in numerous bodily functions. It is essential for muscle and nerve function, blood pressure regulation, energy production, bone health, heart health, blood sugar control, and mood and sleep. Magnesium deficiency is common and can lead to various health problems. Good sources of magnesium include whole grains, nuts, seeds, legumes, and dark leafy greens.