Zinc: A Complete Guide to Benefits, Sources, and Deficiency
Zinc is an essential trace mineral involved in various bodily functions, including immune system function, protein synthesis, wound healing, and growth and development. It can be found in both plant-based and animal-based foods. Common sources of zinc include meat, seafood, legumes, whole grains, nuts, and seeds. Zinc deficiency can lead to various health problems, including impaired immune function, growth retardation, and skin problems.