Love for Fitness & Health
Elderberry juice, rich in antioxidants and polyphenols, has shown promise in improving gut health and supporting weight management. Studies suggest it can increase beneficial gut bacteria, enhance fat burning, and help regulate blood sugar levels. Incorporating elderberry juice into your daily routine may offer various health benefits.
Herbal supplements like green tea, garcinia cambogia, and ginger have been studied for potential weight loss benefits. While they may offer some advantages, they are not a substitute for a healthy diet and exercise. It’s important to consult with a healthcare professional before taking any herbal supplements.
A new study shows that reducing daily sitting time can prevent back pain from worsening. This is especially important for overweight and obese individuals who spend a lot of time sitting. The study was published in the BMJ Open journal.
